When you think of a healthy lifestyle this should include a proper diet, adequate exercise (including your ab work out) and rest, reducing stress, higher self esteem, and overall happiness. With these tips you will be feeling more healthy in only seven days. These changes should be incorperated with your ab work out.
You’ve probably heard that prevention is key when it comes to your health and staying active and eating right are imperative for living a long life and getting the best out of your ab work out.
Lifestyle choices affect everything about us: bodies, minds, emotions, and thoughts. This is why you must be educated about what goes into your body as well as your ab work out. You can ensure success in your life if you just reorganize a bit.
The first thing you need to do it start a new ab work out regimen at the right time. You should choose a time to do this when you are feeling postive and empowered to start your new ab work out, not stressed out about work or social obligations.
Write down what your ab work out goals are and keep a journal of your results. You should write a schedule for times to eat, exercise, and sleep.
Next you should decide what foods you want to cut out of your diet and clear your kitchen of those foods. Now fill your cabinents with foods that you do want to eat. Get rid of fatty junk foods and replace them with fresh fruits and vegetables, cottage cheese, and whole grain crackers. Healthy foods will help in addition to your ab work out.
You should cook yourself three meals a day. Your plates should have a palm-sized protein like lean meats and fish, and fist-sized portions of complex carbohydrates like pasta, and fruits and vegetables. You can prepare several days’ worth of food on Sunday if it will help you out in the long run. That shouldn’t be overwhelming, it is really quite easy.
A couple things you could try are making two cups of hummas and baking three potatoes. With those simple items you have seven lunches all ready. All you have to do is add crackers or pita bread, vegetables, sour cream, and combine them to make potato salad and hummus with veggies. You will have lots of options if you switch those out with cottage cheese and fruit, or even baked chicken breast or fish.
You will be able to make a nutrition and ab work out exercise plan that is perfect for you once you know how your body reacts to what you put it through. Your body will learn to burn extra fuel when it is getting great nutrition with plenty of sleep and ab work out exercise. You will have higher energy while burning more fat.
You will lose water and muscle tone if you only diet without the exercise to go with it. This will cause you to have less energy which in turn will make you eat more. This will cause you to gain the weight that you have losgt back, except it won’t be water and muscle, it will be fat.
The best thing you can do is raise your metabolism which increases your energy and helps you do more work while expending less effort. You will strengthen your overall health, aerobic capacity, and metabolism everytime you ab work out exercise. This will also cause your body to burn fat 24/7, which is great.
You do not have to work your body to the extrene to get results, you just have to be consistent. You should set a goal for ab work out exercise that you will actually follow. You will be more likely to stick to your 20 minute daily walks rather than a full hour every day. If you increase your speed just a little bit while running on hills you will increase your aerobic workout. You can also walk to and from the grocery store which will add extra weight to your walk.
You will see the best results if you do 20-30 minutes of cardio exercises three or four times per week and resistance ab work out training for 20-25 minutes per session three or four times a week. This will increase your overall health dramatically, although it might not shed the pounds quickly. You will be replacing the fat with muscle.
Warm Up: First you need to get your blood flowing and warm up your muscles by doing seven to eight minutes of light aerobic activity. This can be done by cleaning your house quickly, such as vacuuming, sweeping, mopping. :)
Resistance Training: Work out all of your major muscle groups, in addition to your ab work out. Each exercise should be done one to two sets. You can start off by doing one set, but when you move up to two rest for one minute in between. Check out the different ab work out pages on this site and see what works for you.
Aerobic Exercise: You should think of your favorite activities like walking, jogging, biking, or skiing and choose two. Do the first activity for 12-15 minutes followed by the second activity for 10 minutes. During the last five minutes do the cool down. Do some exercises in your home for a few minutes then go on a fast walk followed by a stroll to cool down for the last couple minutes.
Stretching: At the end of your exercise session you should breath deeply, stretch, relax and meditate.
To make sure that your body is getting the vitamins and minerals that it needs by taking a multi-vitamin everyday.
This should get you on your way to a healthy lifestyle. You will feel much better in only seven days.